Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 11/24 at 5:30 am on Austin PBS Create
Atmospheric Ocean View
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Sun, 12/1 at 5:30 am on Austin PBS Create
Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)