Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 10/18 at 5:30 am on Austin PBS Create
Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)
Sun, 10/25 at 5:30 am on Austin PBS Create
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
Sun, 11/1 at 5:30 am on Austin PBS Create
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)