Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 3/1 at 5:30 am on Austin PBS Create
Glowing Sunflower Sunset
Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)
Sun, 3/8 at 5:30 am on Austin PBS Create
Island Breeze
Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)
Sun, 3/15 at 5:30 am on Austin PBS Create
Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)