Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 5/3 at 5:30 am on Austin PBS Create
Sunflower Gold
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)
Sun, 5/10 at 5:30 am on Austin PBS Create
Red Rock Basin
Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)