Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 11/15 at 5:30 am on Austin PBS Create
Forest Cove
Gentle stretching for all major muscles using a chair for support. (30 minutes)
Sun, 11/22 at 5:30 am on Austin PBS Create
Majestic Golden Fields
Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)
Sun, 11/29 at 5:30 am on Austin PBS Create
Desk Jockey Gentle Yoga
A yoga exercise that can be done at work or on a plane. (30 minutes)