Happy Yoga With Sarah Starr
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 4/5 at 5:30 am on Austin PBS Create
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
Sun, 4/12 at 5:30 am on Austin PBS Create
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)