Happy Yoga With Sarah Starr

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 4/26 at 5:30 am on Austin PBS Create

Pebble Shore

Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)

Sun, 5/3 at 5:30 am on Austin PBS Create

Sunflower Gold

Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)