Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 4/5 at 5:30 am on Austin PBS Create
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
Sun, 4/12 at 5:30 am on Austin PBS Create
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)