Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 5/10 at 5:30 am on Austin PBS Create
Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)
Sun, 5/17 at 5:30 am on Austin PBS Create
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)