Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Mon, 9/8 at 8:00 pm on Austin PBS Create
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Tue, 9/9 at 1:00 am on Austin PBS Create
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Wed, 9/10 at 8:30 pm on Austin PBS Create
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Thu, 9/11 at 1:30 am on Austin PBS Create
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sun, 9/14 at 5:30 am on Austin PBS Create
A modified yoga practice includes dynamic seated stretches and a standing sequence to build strength, balance and focus. (30 minutes)
Sun, 9/21 at 5:30 am on Austin PBS Create
Lengthening and stretching the whole body while seated in a chair. (30 minutes)