Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 11/24 at 5:30 am on Austin PBS Create
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Sun, 12/1 at 5:30 am on Austin PBS Create
Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)
Sun, 12/8 at 5:30 am on Austin PBS Create
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)