Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 8/2 at 5:30 am on Austin PBS Create
Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)
Sun, 8/9 at 5:30 am on Austin PBS Create
A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)