Happy Yoga With Sarah Starr

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 11/8 at 5:30 am on Austin PBS Create

Spring Meadow

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

Sun, 11/15 at 5:30 am on Austin PBS Create

Forest Cove

Gentle stretching for all major muscles using a chair for support. (30 minutes)