Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 8/16 at 5:30 am on Austin PBS Create
Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips. (30 minutes)
Sun, 8/23 at 5:30 am on Austin PBS Create
A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)