Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Wed, 1/7 at 8:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Thu, 1/8 at 1:30 am on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/11 at 5:30 am on Austin PBS Create
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)
Sun, 1/18 at 5:30 am on Austin PBS Create
An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)