Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 6/7 at 5:30 am on Austin PBS Create
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)
Sun, 6/14 at 5:30 am on Austin PBS Create
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)