Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 4/19 at 5:30 am on Austin PBS Create
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
Sun, 4/26 at 5:30 am on Austin PBS Create
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)