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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 8/23 at 5:30 am on Austin PBS Create

Summer on the Farm

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)

Sun, 8/30 at 5:30 am on Austin PBS Create

Majestic Desert

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)