Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 7/13 at 5:30 am on Austin PBS Create
Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)
Sun, 7/20 at 5:30 am on Austin PBS Create
Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
Sun, 7/27 at 5:30 am on Austin PBS Create
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)