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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 7/26 at 5:30 am on Austin PBS Create

Wilderness Paradise

Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)

Sun, 8/2 at 5:30 am on Austin PBS Create

Tropical Garden

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)