Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 6/28 at 5:30 am on Austin PBS Create
Sunny Bloom
A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)
Sun, 7/5 at 5:30 am on Austin PBS Create
Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)