Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 2/15 at 5:30 am on Austin PBS Create
Ocean Sundown
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)
Sun, 2/22 at 5:30 am on Austin PBS Create
Red Rock Panoramic
A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)