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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 5/17 at 5:30 am on Austin PBS Create

Sunflower Meadow

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)

Sun, 5/24 at 5:30 am on Austin PBS Create

Peaceful Lake Sunrise

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)