Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 12/22 at 5:30 am on Austin PBS Create
Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)
Sun, 12/29 at 5:30 am on Austin PBS Create
Forest Cove
Gentle stretching for all major muscles using a chair for support. (30 minutes)
Sun, 1/5 at 5:30 am on Austin PBS Create
Majestic Golden Fields
Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)