Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 9/6 at 5:30 am on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 9/13 at 5:30 am on Austin PBS Create
Golden Sunflowers
A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)