Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 12/21 at 5:30 am on Austin PBS Create
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
Sun, 12/28 at 5:30 am on Austin PBS Create
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
Fri, 1/2 at 9:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Fri, 1/2 at 11:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sat, 1/3 at 10:30 am on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sat, 1/3 at 12:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/4 at 5:30 am on Austin PBS Create
Sunflower Sunset
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 1/4 at 12:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sun, 1/4 at 2:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)