Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 8/9 at 5:30 am on Austin PBS Create
Sunflower Beauty
A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
Sun, 8/16 at 5:30 am on Austin PBS Create
Panoramic Seascape
Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips. (30 minutes)