Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 9/20 at 5:30 am on Austin PBS Create
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
Sun, 9/27 at 5:30 am on Austin PBS Create
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)