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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Inspiration

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

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UPCOMING EPISODES

Sun, 4/5 at 5:30 am on Austin PBS Create

Peaceful Wood Glen

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)

Sun, 4/12 at 5:30 am on Austin PBS Create

Ocean Mist

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)