Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 2/22 at 5:30 am on Austin PBS Create
Red Rock Panoramic
A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)
Sun, 3/1 at 5:30 am on Austin PBS Create
Glowing Sunflower Sunset
Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)