Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 4/19 at 5:30 am on Austin PBS Create
Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
Sun, 4/26 at 5:30 am on Austin PBS Create
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)