Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 10/19 at 5:30 am on Austin PBS Create
Serene River Falls
Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)
Sun, 10/26 at 5:30 am on Austin PBS Create
Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)
Sun, 11/2 at 5:30 am on Austin PBS Create
Sunflowers at Dusk
Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)