Happy Yoga With Sarah Starr
Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 10/4 at 5:30 am on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sun, 10/11 at 5:30 am on Austin PBS Create
Atmospheric Ocean View
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)