Yndi Yoga
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 2/28 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 3/5 at 4:30 am on Austin PBS HDTV
(30 minutes)