GardenFit
Staging From the Outside In
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises. (30 minutes)
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UPCOMING EPISODES
Mon, 12/2 at 4:30 am on Austin PBS HDTV
Garden Rooms With a View
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance. (30 minutes)
Tue, 12/3 at 5:00 am on Austin PBS Create
Field of Dreams
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches. (30 minutes)
Mon, 12/9 at 4:30 am on Austin PBS HDTV
Recipes on Fire
Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly. (30 minutes)
Tue, 12/10 at 5:00 am on Austin PBS Create
Little Worlds With Big Ideas
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)