Happy Yoga With Sarah Starr
Waterfall
Standing postures designed to improve balance while creating more flexibility in the legs and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 6/8 at 5:30 am on Austin PBS Create
Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation. (30 minutes)
Sun, 6/15 at 5:30 am on Austin PBS Create
Beach Cove
Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest. (30 minutes)