Happy Yoga With Sarah Starr
Ocean Sky
A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 4/27 at 5:30 am on Austin PBS Create
Autumn Glory
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)
Sun, 5/4 at 5:30 am on Austin PBS Create
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
Sun, 5/11 at 5:30 am on Austin PBS Create
Beautiful Bluffs
A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)