Happy Yoga With Sarah Starr

Rainbow Sunrise

Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. (30 minutes)

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Sun, 6/8 at 5:30 am on Austin PBS Create

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation. (30 minutes)

Sun, 6/15 at 5:30 am on Austin PBS Create

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest. (30 minutes)

Sun, 6/22 at 5:30 am on Austin PBS Create

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back. (30 minutes)