Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 5/7 at 4:30 am on Austin PBS HDTV
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 7:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 1:30 pm on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Fri, 5/8 at 3:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Tue, 5/12 at 4:30 am on Austin PBS HDTV
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 5/14 at 4:30 am on Austin PBS HDTV
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Thu, 5/14 at 7:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)