Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Tue, 2/17 at 4:30 am on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 2/19 at 5:30 am on Austin PBS Create
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Thu, 2/19 at 7:30 am on Austin PBS Create
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Thu, 2/19 at 1:30 pm on Austin PBS Create
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Fri, 2/20 at 3:30 am on Austin PBS Create
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Thu, 2/26 at 5:30 am on Austin PBS Create
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Thu, 2/26 at 7:30 am on Austin PBS Create
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Thu, 2/26 at 1:30 pm on Austin PBS Create
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Fri, 2/27 at 3:30 am on Austin PBS Create
Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
Sat, 2/28 at 4:30 am on Austin PBS HDTV
(30 minutes)