Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 8/20 at 4:30 am on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 8/20 at 5:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 7:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 1:30 pm on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Fri, 8/21 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Tue, 8/25 at 4:30 am on Austin PBS HDTV
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)