Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 7/10 at 5:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 7:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/10 at 1:30 pm on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 7/11 at 3:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Tue, 7/15 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 7/17 at 5:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/17 at 7:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 7/17 at 1:30 pm on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Fri, 7/18 at 3:30 am on Austin PBS Create
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Tue, 7/22 at 4:30 am on Austin PBS HDTV
(30 minutes)