Yoga in Practice

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

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UPCOMING EPISODES

Thu, 12/11 at 5:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 12/11 at 7:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 12/11 at 1:30 pm on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Fri, 12/12 at 3:30 am on Austin PBS Create

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Tue, 12/16 at 4:30 am on Austin PBS HDTV

Poses that engage the core. (30 minutes)

Thu, 12/18 at 5:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Thu, 12/18 at 7:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Thu, 12/18 at 1:30 pm on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Fri, 12/19 at 3:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Sat, 12/20 at 4:30 am on Austin PBS HDTV

Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)