Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 9/18 at 1:30 pm on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Fri, 9/19 at 3:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Tue, 9/23 at 4:30 am on Austin PBS HDTV
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 9/25 at 5:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 7:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 1:30 pm on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Fri, 9/26 at 3:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Tue, 9/30 at 4:30 am on Austin PBS HDTV
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 10/2 at 5:30 am on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)
Thu, 10/2 at 7:30 am on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)