Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 9/24 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 9/24 at 5:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/24 at 7:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Thu, 9/24 at 1:30 pm on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Fri, 9/25 at 3:30 am on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Sat, 9/26 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/1 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/1 at 5:30 am on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)
Thu, 10/1 at 7:30 am on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)