Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 4/30 at 4:30 am on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 1:30 pm on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Fri, 5/1 at 3:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Tue, 5/5 at 4:30 am on Austin PBS HDTV
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 5/7 at 4:30 am on Austin PBS HDTV
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 7:30 am on Austin PBS Create
A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)