Yoga in Practice
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 9/8 at 1:00 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Tue, 9/9 at 4:30 am on Austin PBS HDTV
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Tue, 9/9 at 8:30 pm on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Wed, 9/10 at 1:30 am on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 9/11 at 5:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 7:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 1:30 pm on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 8:30 pm on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 9/12 at 1:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 9/12 at 3:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)