Happy Yoga With Sarah Starr
Dunes Gentle Yoga
A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 3/2 at 5:30 am on Austin PBS Create
Luminous Waves
Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back. (30 minutes)
Sun, 3/9 at 5:30 am on Austin PBS Create
Sunrise Delight
Gentle seated exercises focus on the core, hip flexors and quadriceps. (30 minutes)
Sun, 3/16 at 5:30 am on Austin PBS Create
Flowing River
A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body. (30 minutes)