Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Thu, 12/25 at 5:30 am America/Chicago on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.
Thu, 12/25 at 7:30 am America/Chicago on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.
Thu, 12/25 at 1:30 pm America/Chicago on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.
Fri, 12/26 at 3:30 am America/Chicago on Austin PBS Create
The Art of Connection
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.
Tue, 12/30 at 4:30 am America/Chicago on Austin PBS HDTV
Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind.
Thu, 1/1 at 5:30 am America/Chicago on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.
Thu, 1/1 at 7:30 am America/Chicago on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.
Thu, 1/1 at 1:30 pm America/Chicago on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.
Fri, 1/2 at 3:30 am America/Chicago on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.
Fri, 1/2 at 1:00 pm America/Chicago on Austin PBS Create
Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Fri, 1/2 at 9:30 pm America/Chicago on Austin PBS Create
Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.