Yoga in Practice
Yoga practices for at-home students.
Can't find the episode you're looking for?
UPCOMING EPISODES
Fri, 9/19 at 3:30 am America/Chicago on Austin PBS Create
A Complicated Journey
Considering life's complicated journey.
Tue, 9/23 at 4:30 am America/Chicago on Austin PBS HDTV
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.
Thu, 9/25 at 5:30 am America/Chicago on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life.
Thu, 9/25 at 7:30 am America/Chicago on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life.
Thu, 9/25 at 1:30 pm America/Chicago on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life.
Fri, 9/26 at 3:30 am America/Chicago on Austin PBS Create
Tend to the Roots
Engaging in the basics of daily life.
Tue, 9/30 at 4:30 am America/Chicago on Austin PBS HDTV
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest.
Thu, 10/2 at 5:30 am America/Chicago on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance.
Thu, 10/2 at 7:30 am America/Chicago on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance.
Thu, 10/2 at 1:30 pm America/Chicago on Austin PBS Create
Strengthening the Back
Strengthening the back for better posture and self-assurance.