Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Fri, 4/24 at 3:30 am America/Chicago on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.
Tue, 4/28 at 4:30 am America/Chicago on Austin PBS HDTV
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose.
Thu, 4/30 at 4:30 am America/Chicago on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.
Thu, 4/30 at 5:30 am America/Chicago on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Thu, 4/30 at 7:30 am America/Chicago on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Thu, 4/30 at 1:30 pm America/Chicago on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Fri, 5/1 at 3:30 am America/Chicago on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Sat, 5/2 at 4:30 am America/Chicago on Austin PBS HDTV