Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Tue, 11/4 at 4:30 am America/Chicago on Austin PBS HDTV
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.
Thu, 11/6 at 5:30 am America/Chicago on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Thu, 11/6 at 7:30 am America/Chicago on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Thu, 11/6 at 1:30 pm America/Chicago on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Fri, 11/7 at 3:30 am America/Chicago on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Tue, 11/11 at 4:30 am America/Chicago on Austin PBS HDTV
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Thu, 11/13 at 5:30 am America/Chicago on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.
Thu, 11/13 at 7:30 am America/Chicago on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.
Thu, 11/13 at 1:30 pm America/Chicago on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.
Fri, 11/14 at 3:30 am America/Chicago on Austin PBS Create
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.