Yoga in Practice

Tue, 10/13 at 4:30 am America/Chicago on Austin PBS HDTV

Nature and the Cycle of Creation

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Thu, 10/15 at 4:30 am America/Chicago on Austin PBS HDTV

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Thu, 10/15 at 5:30 am America/Chicago on Austin PBS Create

Breathing Into Awareness

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Thu, 10/15 at 7:30 am America/Chicago on Austin PBS Create

Breathing Into Awareness

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Thu, 10/15 at 1:30 pm America/Chicago on Austin PBS Create

Breathing Into Awareness

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Fri, 10/16 at 3:30 am America/Chicago on Austin PBS Create

Breathing Into Awareness

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Thu, 10/22 at 4:30 am America/Chicago on Austin PBS HDTV

Thu, 10/22 at 5:30 am America/Chicago on Austin PBS Create

Stand in Your Light

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Thu, 10/22 at 7:30 am America/Chicago on Austin PBS Create

Stand in Your Light

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.